Total Health Highlights
Throughout the year, Caterpillar Total Health produces educational campaigns—known as Total Health Highlights—providing employees, leaders, and communicators with valuable information pertaining to their health and wellness.
For more information or assistance, contact TotalHealthInformation@cat.com.
2026 Highlights Calendar
| Q1 | Heart Health |
| Q2 | Taking Control of Your Health |
| Q3 | Respiratory Health |
| Q4 | Metabolic Health |
Annual Observances
| FEBRUARY | Heart Health Month |
| MARCH | Colorectal Cancer Awareness Month |
| MAY | Mental Health Month |
| SEPTEMBER 10 | R U OK? Day |
| OCTOBER | Breast Cancer Awareness Month |
| OCTOBER 10 | World Mental Health Day |
Total Health Library
Caterpillar Total Health offers an extensive digital library of educational content for employees, leaders, and communicators with valuable information pertaining to their health and wellness. Log in with your CWS ID to open files. For assistance, contact TotalHealthInformation@cat.com.
Breast Cancer
Caregiving
Cervical Cancer
Cognitive Health
- Handout: How to Keep Your Brain Healthy
- Handout: Brain Exercises to Maintain and Improve Cognitive Function
- Handout: Tips for Boosting Brain Health
- Handout: Unhealthy Brain Habits to Avoid
- Handout: Forgetfulness: Normal or Not?
- Handout: What Is Alzheimer's Disease?
- Handout: Alzheimer's Disease - Creating a Safe Environment
- Handout: Alzheimer's Disease - Caring for the Caregiver
Colorectal Cancer
- Tip Card: Colorectal Cancer Awareness
- Handout: Ten Things You Should Know About Colorectal Cancer
- Photo-Op Sign: Check Your Colon
- U.S.-Only Tip Card: Colonoscopy Benefit
- Handout: Tips for a Healthy Colon
- Tip Card: Tips for a Healthy Colon
- Video: March Is Colon Cancer Awareness Month
- Tip Card: Colorectal Cancer Awareness
- Talking Points: Colorectal Cancer
Diabetes
- Restore Health Program (Available to U.S. employees only)
- Handout: Type 2 Diabetes
- Handout: About Diabetes
- Handout: Fast Facts About Diabetes
- Handout: Healthy Lifestyle Habits for Diabetes Prevention
- Handout: Tips to Prevent Type 2 Diabetes
- Handout: Diabetes Symptoms
- Handout: Blood Sugar Management for Diabetics
- Handout: Impact of Blood Sugar Levels on Depression and Anxiety
Grief
Heart Health
- Handout: Know Your Blood Pressure Numbers
- Handout: Know Your Cholesterol Numbers
- Calendar: Q1 2026 Daily Heart Health Tips
- Tip Card: Heart Attack Warning Signs
- Handout: AHA Consequences of High Blood Pressure
- Handout: Know Your Numbers
- Handout: Understanding Blood Pressure ad Hypertension
- Handout: Understanding Cholesterol
- Table Sign: Heart Attack Warning Signs
- Digital Sign: Heart Attack Warning Signs
Hydration
Illness Prevention
- Handout: Quick Guide to Respiratory Symptoms
- Table Sign: Fast Facts - Influenza
- Web Resource: Cleveland Clinic - Flu's Serious, Too
- Web Resource: Cleveland Clinic - Coronavirus Tips - Prevention and Safety for Everyday Life
- Web Resource: Cleveland Clinic - Protecting Yourself from RSV
- Handout: Tips for Preventing Colds and Flu
- Handout: Preventing Colds
- Handout: Importance of Personal Hygiene
- Presentation: Health and Hygiene
- Handout: Cold and Flu Facts
- Digital Sign: Respect & Protect - Help Keep Yourself and Others Healthy
- Table Sign: Respect & Protect - Help Keep Yourself and Others Healthy
Mental Health
- Lyra Health Article: Feeling Down? Try Daily GRAPES and Kindness
- Lyra Health Article: Taking the First Step - When to Consider Mental Health Care
- Lyra Health Article: What to Expect from Mental Health Care - First Session and Beyond
- Lyra Health Article: 10 Misconceptions About Mental Illness (Lyra Login Required)
- Lyra Health Article: Rewriting the Feelings Rules – A New Era for Men's Mental Health (Lyra Login Required)
- Lyra Health Article: The Ripple Effect – Promoting Mental Health is a Family Affair (Lyra Login Required)
- Digital Sign: You Are Not Alone
- Tip Card: You Are Not Alone
- Handout: Dispelling Myths About Mental Health Care
- Handout: What to Expect From Mental Health Care
- Handout: What to Expect During Your Mental Health Care Appointments
- Breathing Exercises - Lyra Health
- Handout: Burnout 101
- Tip Card: Accumulating Joy
- Tip Card: Balancing Activities
- Video: Accepting Responsibility Over What You Can Control
- Tip Card: Big 7 Pillars
- Handout: Big 7 Pillars of Good Mental Health Handout
- Tip Card: Box Breathing
- Handout: Building Your Mental Health Roadmap
- Video: Counseling and Setting Goals
- Handout: Counseling - How Professionals Can Help
- Tip Card: Depression Signs
- Handout: Fast Facts - Depression
- Handout: Leaders' Role in Helping Employees Manage Anxiety and Mental Health
- Leader Talking Points: Managing Anxiety
- Digital Sign: Mental Health First Responder (MHFR)
- Table Sign: Mental Health First Responder (MHFR)
- Handout: Postpartum Depression
- Handout: Recognizing Mental Health Warning Signs
Metabolic Health
- Restore Health Program (Available to U.S. employees only)
- Handout: Metabolic Syndrome
- Handout: Type 2 Diabetes
- Handout: Know Your Blood Glucose (Sugar)
- Handout: Know Your Blood Pressure Numbers
- Handout: Know Your Cholesterol Numbers
- Handout: Know Your Waist Circumference
- Video: Cleveland Clinic - What Is Insulin Resistance
- Video: Cleveland Clinic - Explaining Insulin Resistance
- Video: Cleveland Clinic - How Your Diet Can Prevent Insulin Resistance
- Video: Cleveland Clinic - 7 Insulin Resistance Diet Tips
- Video: Cleveland Clinic - Can You Reverse Type 2 Diabetes?
Mindfulness
Nutrition
- Ask a Dietitian Program (Available to U.S. employees only)
- Video: Cleveland Clinic - How Your Diet Can Prevent Insulin Resistance
- Video: Cleveland Clinic - 7 Insulin Resistance Diet Tips
- Video: Cleveland Clinic - How to Follow the Mediterranean Diet
- Video: Cleveland Clinic - What Is the DASH Diet?
- Recipe: Broccoli Stir-Fry
- Recipe: Fruit, Granola and Yogurt Parfaits
- Tip Card: Focus on Whole Fruit
- Tip Card: Vary Your Veggies
- Tip Card: Make Half Your Grains Whole
- Tip Card: Vary Your Protein Routine
- Tip Card: Choose Low-Fat or Fat-Free Dairy
- Handout: Meet Your Caterpillar RDs
- Handout: The Food Groups
- Digital Sign: MyPlate
- Table Sign: MyPlate
- Website: Caterpillar U.S. Dining Services (Eurest)
- Tip Card: Good Nutrition
- Tip Card: Healthy Eating
- Handout: 10 Tips for Healthy Eating
- Handout: Healthy Food Substitutions
- Handout: Bright Bites - The Importance of Eating a Colorful Diet
- Handout: Foods and Fatigue
- Handout: The MIND Diet
- Table Sign: Eat Well
- Digital Sign: Eat Well
- Video: Eating Health on a Budget
- Presentation: Food and Inflammation
- Video: Nutrition Tips to Maximize Your Workout
Physical Activity
- Handout: Build Your Own Circuit
- Digital Sign: Build Your Own Circuit
- Tip Card: Build Your Own Circuit
- Table Sign: Build Your Own Circuit
- Handout: Make Every Move Count
- Digital Sign: Make Every Move Count
- Tip Card: One-Minute Moves
- Table Sign: One-Minute Moves
- Video: Fitness and Cardiovascular Health
- Digital Sign: Get Active Digital Sign
- Table Sign: Get Active Table Sign
- Tip Card: Get Active
- Tip Card: Physical Activity & Fitness
- Video: Stay Active
Posture
- Handout: Tips to Avoid Desk Discomfort
- Digital Sign: Maintain Healthy Posture
- Tip Card: Maintain Healthy Posture
- Table Sign: Maintain Healthy Posture
- Digital Sign: Tips to Improve Posture When Standing
- Table Sign: Tips to Improve Standing Posture
- Tip Card: Tips to Improve Posture When Standing
- Digital Sign: Take a Break from Your Tech
- Table Sign: Take a Break from Your Tech
- Tip Card: Take a Break from Your Tech
Preventive Care
- Handout - Ten Healthy Habits to Take Better Control of Your Health
- Digital Sign - Ten Healthy Habits to Take Better Control of Your Health
- Tip Card - Ten Healthy Habits to Take Better Control of Your Health
- Table Sign - Stay Up to Date on Preventive Screenings
- Table Sign - Stay Up to Date on Vaccinations
- Digital Sign - Choosing the Right Care
- Caterpillar Health Exam Program (Available to U.S. employees only)
- U.S. ONLY - Table Sign - Caterpillar Health Exam Program
- U.S. ONLY - Digital Sign - Caterpillar Health Exam Program
- U.S. ONLY - Tip Card - Caterpillar Health Exam Program
- Tip Card: Preventive Care
- Tip Card: Reduce Your Risk
- Handout: Four Steps to Maintain Your Health
- Handout: Why Preventive Care Is Foundational to Your Overall Health
- Handout: Know Your Blood Pressure Numbers
- Handout: Know Your Cholesterol Numbers
- Leader Talking Points: Simple Steps to Maintain Health
- Digital Sign: Prioritize Preventive Care
- Digital Sign: Reduce Your Risk
- Table Sign: Reduce Your Risk
- Table Sign: Screen and Prevent
Prostate Cancer
Relationships
- Handout: Relationships and Your Health
- Video: Listening Skills
- Video: Conflict
- Tip Card: Dealing with Conflict
- Tip Card: Reducing Family Holiday Stress
- Table Sign: Dealing with Conflict
- Table Sign: Reducing Family Holiday Stress
- Digital Sign: Dealing with Conflict
- Digital Sign: Reducing Family Holiday Stress
- Handout: Social Connections Improve Your Health
Respiratory Health
- Handout: Tips for Better Respiratory Health
- Video: How Lungs Work (American Heart Association)
- Handout: Quick Guide to Respiratory Symptoms
- Table Sign: Fast Facts - Influenza
- Digital Sign: Respect & Protect - Help Keep Yourself and Others Healthy
- Table Sign: Respect & Protect - Help Keep Yourself and Others Healthy
- Web Resource: COVID-19 Prevention and Safety Tips (Cleveland Clinic)
- Web Resource: Flu's Serious, Too (Cleveland Clinic)
- Web Resource: Protecting Yourself from RSV (Cleveland Clinic)
Skin Cancer
Sleep
- Handout: Get a Better Night's Sleep
- Handout: Nutrition and Sleep
- Handout: Sleep Apnea 101
- Video: Lyra - Dealing With Worries that Won't Let You Sleep
- Video: Lyra - Our Body's Sleep Systems
- Video: Lyra - The Basics of Better Sleep
- Video: Lyra - The Next Best Thing to Sleep
- Tip Card: Sleep
- Digital Sign: Get a Better Night's Sleep
- Table Sign: Sleep Well
Stress
- Tip Card: Stress Busters
- Handout: How to Set Limits with Yourself
- Handout: Relaxation Practices to Reduce Stress
- Handout: Stress Effects
- Activity: Deep Breathing
- Activity: Setting Limits with Yourself
- Video: Lyra - Breathe Out the Stress
- Video: Lyra - Deconstructing Stress
- Video: Lyra - Tune in to De-Stress
- Tip Card: Stress
- Digital Sign: Stress Tips
- Handout: Managing Stress
- Table Sign: Manage Stress
Testicular Cancer
Tobacco and Vaping Cessation
- Handout: U.S. Smoking & Tobacco Cessation Support
- Digital Sign: U.S. Smoking and Tobacco Cessation Support
- Table Sign: U.S. Smoking and Tobacco Cessation Support
- Handout: About E-Cigarettes
- Handout: Key Benefits of Quitting Smoking for Good
- Handout: Managing Nicotine Withdrawal Symptoms
- Handout: Nicotine Pouch Infographic (Stanford Medicine)
- Handout: Risks of E-Cigarette and Vape Pen Use (Stanford Medicine)
- Handout: Unpacking Cigarettes Infographic (Standford Medicine)
- Handout: Vaping Cannabis Infographic (Standford Medicine)
- Poster: Cigs in an e-Cig (Stanford Medicine)
- Lyra Article: Tobacco Products - Thinking of Quitting and Where to Start
- Lyra Blog: The Life-Changing Benefits of Quitting Smoking
- Table Sign: Lung Cancer Screening
- Digital Sign: Lung Cancer Screening