Total Health Highlights
Throughout the year, Caterpillar Total Health produces educational campaigns—known as Total Health Highlights—providing employees, leaders, and communicators with valuable, easy-to-access information pertaining to their health and wellness.
For more information or assistance, contact TotalHealthInformation@cat.com.
2026 Highlights Calendar
| Q1 | Heart Health |
| Q2 | Taking Control of Your Health |
| Q3 | Respiratory Health |
| Q4 | Metabolic Health |
Annual Observances
| FEBRUARY | Heart Health Month |
| MARCH | Colorectal Cancer Awareness Month |
| MAY | Mental Health Month |
| SEPTEMBER 10 | R U OK? Day |
| OCTOBER | Breast Cancer Awareness Month |
| OCTOBER 10 | World Mental Health Day |
Total Health Library
Throughout the year, Caterpillar Total Health produces educational campaigns—known as Total Health Highlights—providing employees, leaders, and communicators with valuable, easy-to-access information pertaining to their health and wellness.
Breast Cancer
- Reminder Card: Time for a Mammogram
- Handout: Mammograms 101
- Table Sign: Time for a Mammogram
- Table Sign: Schedule Your Mammogram
- Table Sign: Know Your Risks
- Table Sign: Know the Warning Signs
- Handout: Think Pink - October is Breast Cancer Awareness Month
- Tip Card: Breast Cancer Awareness
- Digital Sign: Breast Cancer Awareness
- Table Sign: Breast Cancer Awareness
- Handout: Preventing Breast Cancer
- Digital Sign: Schedule Your Mammogram
- Table Sign: Schedule Your Mammogram
Caregiving
Cervical Cancer
Cognitive Health
- Handout: How to Keep Your Brain Healthy
- Handout: Brain Exercises to Maintain and Improve Cognitive Function
- Handout: Tips for Boosting Brain Health
- Handout: Unhealthy Brain Habits to Avoid
- Handout: Forgetfulness: Normal or Not?
- Handout: What Is Alzheimer's Disease?
- Handout: Alzheimer's Disease - Creating a Safe Environment
- Handout: Alzheimer's Disease - Caring for the Caregiver
Colorectal Cancer
- Handout: Tips for a Healthy Colon
- Tip Card: Tips for a Healthy Colon
- Video: March Is Colon Cancer Awareness Month
- Tip Card: Colorectal Cancer Awareness
- Table Sign: Colon Cancer Awareness - Honoring Robin Nelson
- Photo-Op Sign 1: Check Your Colon
- Photo-Op Sign 2: Check Your Colon
- Talking Points: Colorectal Cancer
Diabetes
- Restore Health Program (Available to U.S. employees only)
- Handout: About Diabetes
- Handout: Fast Facts About Diabetes
- Handout: Healthy Lifestyle Habits for Diabetes Prevention
- Handout: Tips to Prevent Type 2 Diabetes
- Handout: Diabetes Symptoms
- Handout: Blood Sugar Management for Diabetics
- Handout: Impact of Blood Sugar Levels on Depression and Anxiety
Grief
Heart Health
- Calendar: Q1 2026 Daily Heart Health Tips
- Tip Card: Heart Attack Warning Signs
- Handout: AHA Consequences of High Blood Pressure
- Handout: Know Your Numbers
- Handout: Understanding Blood Pressure ad Hypertension
- Handout: Understanding Cholesterol
- Table Sign: Heart Attack Warning Signs
- Digital Sign: Heart Attack Warning Signs
- Handout: Know Your Blood Pressure Numbers
- Handout: Know Your Cholesterol Numbers
- Handout: Major Risk Factors for CVD
- Handout: Ways to Lower Your Risk of CVD
- Handout: Recognizing Signs and Symptoms of CVD
- Tip Card: Know Your Numbers
- Tip Card: Heart Attack Symptoms
- Tip Card: February Is Heart Health Month
Hydration
Illness Prevention
Mental Health
- Caterpillar's Global Employee Assistance Program (EAP)
- Digital Sign: You Are Not Alone
- Tip Card: You Are Not Alone
- Handout: Dispelling Myths About Mental Health Care
- Handout: What to Expect From Mental Health Care
- Handout: What to Expect During Your Mental Health Care Appointments
- Breathing Exercises - Lyra Health
- Handout: Burnout 101
- Tip Card: Accumulating Joy
- Tip Card: Balancing Activities
- Video: Accepting Responsibility Over What You Can Control
- Tip Card: Big 7 Pillars
- Handout: Big 7 Pillars of Good Mental Health Handout
- Tip Card: Box Breathing
- Handout: Building Your Mental Health Roadmap
- Video: Counseling and Setting Goals
- Handout: Counseling - How Professionals Can Help
- Tip Card: Depression Signs
- Handout: Fast Facts - Depression
- Handout: Leaders' Role in Helping Employees Manage Anxiety and Mental Health
- Leader Talking Points: Managing Anxiety
- Digital Sign: Mental Health First Responder (MHFR)
- Table Sign: Mental Health First Responder (MHFR)
- Handout: Postpartum Depression
- Handout: Recognizing Mental Health Warning Signs
Metabolic Syndrome
- Restore Health Program (Available to U.S. employees only)
- Handout: Metabolic Syndrome
Mindfulness
Nutrition
- Ask a Dietitian Program (Available to U.S. employees only)
- Recipe: Broccoli Stir-Fry
- Recipe: Fruit, Granola and Yogurt Parfaits
- Tip Card: Focus on Whole Fruit
- Tip Card: Vary Your Veggies
- Tip Card: Make Half Your Grains Whole
- Tip Card: Vary Your Protein Routine
- Tip Card: Choose Low-Fat or Fat-Free Dairy
- Handout: Meet Your Caterpillar RDs
- Handout: The Food Groups
- Digital Sign: MyPlate
- Table Sign: MyPlate
- Website: Caterpillar U.S. Dining Services (Eurest)
- Tip Card: Good Nutrition
- Tip Card: Healthy Eating
- Handout: 10 Tips for Healthy Eating
- Handout: Healthy Food Substitutions
- Handout: Bright Bites - The Importance of Eating a Colorful Diet
- Handout: Foods and Fatigue
- Handout: The MIND Diet
- Table Sign: Eat Well
- Digital Sign: Eat Well
- Video: Eating Health on a Budget
- Presentation: Food and Inflammation
- Video: Nutrition Tips to Maximize Your Workout
Physical Activity
- Handout: Build Your Own Circuit
- Digital Sign: Build Your Own Circuit
- Tip Card: Build Your Own Circuit
- Table Sign: Build Your Own Circuit
- Handout: Make Every Move Count
- Digital Sign: Make Every Move Count
- Tip Card: One-Minute Moves
- Table Sign: One-Minute Moves
- Video: Fitness and Cardiovascular Health
- Digital Sign: Get Active Digital Sign
- Table Sign: Get Active Table Sign
- Tip Card: Get Active
- Tip Card: Physical Activity & Fitness
- Video: Stay Active
Posture
- Handout: Tips to Avoid Desk Discomfort
- Digital Sign: Maintain Healthy Posture
- Tip Card: Maintain Healthy Posture
- Table Sign: Maintain Healthy Posture
- Digital Sign: Tips to Improve Posture When Standing
- Table Sign: Tips to Improve Standing Posture
- Tip Card: Tips to Improve Posture When Standing
- Digital Sign: Take a Break from Your Tech
- Table Sign: Take a Break from Your Tech
- Tip Card: Take a Break from Your Tech
Preventive Care
- Caterpillar Health Exam Program (Available to U.S. employees only)
- Tip Card: Preventive Care
- Tip Card: Reduce Your Risk
- Handout: Four Steps to Maintain Your Health
- Handout: Why Preventive Care Is Foundational to Your Overall Health
- Handout: Know Your Blood Pressure Numbers
- Handout: Know Your Cholesterol Numbers
- Leader Talking Points: Simple Steps to Maintain Health
- Digital Sign: Prioritize Preventive Care
- Digital Sign: Reduce Your Risk
- Table Sign: Reduce Your Risk
- Table Sign: Screen and Prevent
Prostate Cancer
Relationships
- Handout: Relationships and Your Health
- Video: Listening Skills
- Video: Conflict
- Tip Card: Dealing with Conflict
- Tip Card: Reducing Family Holiday Stress
- Table Sign: Dealing with Conflict
- Table Sign: Reducing Family Holiday Stress
- Digital Sign: Dealing with Conflict
- Digital Sign: Reducing Family Holiday Stress
- Handout: Social Connections Improve Your Health
Skin Cancer
Sleep
- Handout: Get a Better Night's Sleep
- Handout: Nutrition and Sleep
- Handout: Sleep Apnea 101
- Video: Lyra - Dealing With Worries that Won't Let You Sleep
- Video: Lyra - Our Body's Sleep Systems
- Video: Lyra - The Basics of Better Sleep
- Video: Lyra - The Next Best Thing to Sleep
- Tip Card: Sleep
- Digital Sign: Get a Better Night's Sleep
- Table Sign: Sleep Well
Stress
- Tip Card: Stress Busters
- Handout: How to Set Limits with Yourself
- Handout: Relaxation Practices to Reduce Stress
- Handout: Stress Effects
- Activity: Deep Breathing
- Activity: Setting Limits with Yourself
- Video: Lyra - Breathe Out the Stress
- Video: Lyra - Deconstructing Stress
- Video: Lyra - Tune in to De-Stress
- Tip Card: Stress
- Digital Sign: Stress Tips
- Handout: Managing Stress
- Table Sign: Manage Stress